Resilience – Building Course (1 Session)
9th December 2024
Resilience – Building Course (6 Sessions)
9th December 2024
Resilience – Building Course (5 Sessions)
RM1,248
- Duration: 5 online sessions, 45 mins /session
- Ages: 6 – 18
- Language: English or bilingual (Chinese and English)
Imagine your brain as a house filled with different characters—learn to spot the ones that trigger negative thoughts and gain the tools and skills to build inner strength!
Why Attend?
- Build Inner Strength: Discover inner superpower to overcome difficulties
- Boost Resilience: Identify negative thought patterns, learn the skills and techniques to bounce back from setbacks
- Emotional Self-Regulation: Master techniques to manage your emotions effectively
- Enhance Confidence: Develop the self-assurance to tackle any challenge
- Conquer Stress and Anxiety: Gain tools to handle stress and fear in studies and life
